Panasonic NN-GM342WZPE - Инструкция по эксплуатации - Страница 32

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Vegetable Varieties

- Eng-29 -

Fresh Vegetables Chart for Time Cooking

Vegetables should be covered and cooked on HIGH power for best results. Weights given are trimmed weights.

APPROX.

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

(in minutes)

on HIGH

Asparagus

250 g

Covered dish with 

1

/

4

cup water.

3 - 5

Beans (finely sliced)

250 g

Covered dish with 

1

/

4

cup water.

4 - 5

Beets

4 whole

Covered with 1 cup water in 4-litre dish.

14 - 18

(1 kg)

Stand after cooking - 5 mins.

Broccoli

500 g

Flowerets only, in covered dish with 

1

/

4

cup water.

5 - 7

Brussels Sprouts

500 g

Covered dish with 

1

/

4

cup water.

4 - 6

Cabbage

500 g

Shredded, with 

1

/

4

cup water in covered dish.

6 - 8

Carrots

sliced finely

With 

1

/

4

cup water in covered dish.

3 - 5

200 g

Cauliflower

500 g

Flowerets with 

1

/

4

cup water in covered dish.

5 - 7

Celery

6 stalks (400 g)

With 

1

/

4

cup water in covered dish.

4 - 6

cut in 1 cm

angled pieces

Corn

2 ears (500 g)

Brush with melted butter and cook in covered dish.

4 - 6

4 ears (1 kg)

8 - 10

Eggplant

1 (500 g)

Dice with 

1

/

4

cup water in covered dish.

4 - 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

3 - 4

Onions

3 (200 g)

Cut in quarters with 

1

/

4

cup water in covered dish.

5 - 7

Peas

250 g

Shell peas and place with 

1

/

4

cup water in covered dish.

3 - 5

Potatoes-Mashed

5 (500 g)

Peeled and quartered with 

1

/

4

cup water. 

6 - 8

-Jacket

Prick skins. Place on paper towel, cook uncovered.

7 - 9

Pumpkin

500 g

Peeled and cut into uniform pieces with 

1

/

4

cup water in

8 - 10

covered dish.

Spinach

250 g

Remove stem, cut leaves into small pieces.

3 - 5

Cook with 

1

/

4

cup water in covered dish.

Sweet Potato

500 g

In serving size pieces with 2 tablespoons butter in covered

6 - 8

dish.

Turnips

500 g

Peeled and sliced finely with 

1

/

4

cup water in covered dish.

6 - 8

Tomatoes

2 (300 g)

Sliced and cooked covered with 1 tablespoon butter in dish.

2 - 4

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 - 7

(continued)

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