Panasonic NN-GM342WZPE - Инструкция по эксплуатации - Страница 26

English

Fish and Shellfish

- Eng-23 -

Directions for Cooking Fish and Shellfish by Microwave

Fish and Shellfish Chart for Microwave Cooking by Time

L

EMON

F

ISH

Serves: 2 

Ingredients: 

300g

fish fillet ( with skin)

Lemon juice from 

1

/

2

pieces

Salt and grated black pepper 

Method: 

Ware: 1-liter pot, plastic wrap
1. Place fish fillet (skin bottom), salt and lemon juice. 
2. Cover with plastic warp and cook on AUTO or sensor

modes or on MEDIUM  power for 4-6 minutes.

3. Let stand 3 minutes before serving. Sprinkle over

grinded black pepper. 

S

WEET

S

CALLOP

S

TIR

F

RY

Serves: 2 to 4 

Ingredients: 

15 ml (1 tablespoon) oil 
1

onion, quartered 

2 ml (

1

/

2

teaspoon)

crushed garlic

1

/

2

red capsicum sliced 

2

sticks celery sliced

30 ml (2 tablespoons) sliced water chestnuts
100 g

snow peas 

15 ml (1 tablespoon) honey 
15 ml (1 tablespoon) sweet chilli sauce 
15 ml (1 tablespoon) chopped coriander
500 g

scallops

Method: 

1. Place oil, onion and garlic into a 2-litre dish. Cook on

HIGH for 1-2 minutes.

2. Add remaining ingredients and cook on HIGH for 5-7

minutes, stir halfway through cooking.

3. Serve immediately.

S

ALMON

F

ILLET

W

ITH

Serves: 4

Ingredients: 

500-600 g (4 fillet )

salmon

Salt and pepper on taste
Sauce “Rassol”
150 g (3-4pieces)

pickled cucumbers, finely 
chopped

100 g (1 large)

onion, finely chopped 

15 ml (1tablespoon)

oil

125 ml

white dry wine 

Method: 

Ware:  square casserole dish 
1. Place ingredients for sauce (except wine), coved and

cook on HIGH power for 4-5 minutes or until soft.

2. Add steaks and white dry wine, coved and cook on

MEDIUM power for 10-12 minutes. Let stand 2-3 min-
utes before serving.

G

ARLIC

P

RAWNS

Serves: 2 

Ingredients:

60 g

butter 

1 clove

garlic, crushed

15 ml (1 tablespoon)

lemon juice

15 g (2 tablespoons)

chopped parsley

500 g

peeled prawns   

Method: 

Ware: 1 liter pot
1. Place butter and garlic in pot  and cook on HIGH  for

30-50 seconds. 

2. Add lemon juice, parsley and prawns. Cook on MEDI-

UM for 5-7 minutes, stirring halfway  through cooking.
Serving immediately.

Clean fish before starting the recipe. Arrange fish in a sin-
gle layer, do not overlap edges. Prawns and scallops
should be placed in a single layer.

Cover dish with plastic wrap. Cook on the power level
and for the minimum time recommended in the chart
below. Halfway through cooking rearrange or stir prawns
or scallops.

FISH OR SHELLFISH

AMOUNT

POWER

APPROX. COOKING TIME

(in minutes)

Fish Fillets 

500 g

MEDIUM

5 - 7

Scallops (sea) 

500 g

MEDIUM

5 - 7

Green Prawns medium 

500 g

MEDIUM

5 - 7

size (shelled and cleaned) 
Whole Fish

500 g to 900 g

MEDIUM

6 - 8

(stuffed or unstuffed)

g
g

g

g

 g

 g

 g

 g

 g

 g

 g

g

g

g

English