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9. Evaluating the results
Body mass index (BMI)
The body mass index (BMI) is a number that is often called upon to evaluate body weight. The figure is
calculated from body weight and height. The formula is: body mass index = body weight : height². The
measurement unit for BMI is [kg/m²]. According to the BMI, weight is classified for adults (20 years and
over) using the following values:
Category
BMI
Underweight
Severely underweight
< 16
Underweight
16-16.9
Slightly underweight
17-18.4
Normal weight
18.5-25
Overweight
Overweight
25.1-29.9
Obese (overweight)
Class I obesity
30-34.9
Class II obesity
35-39.9
Class III obesity
≥ 40
Body fat percentage
The subsequent body fat percentages serve as a guideline (for further information ask your doctor).
Male
Female
Age
Low
Normal
High
Very
high
Age
Low
Normal
High
Very
high
10-14
<11%
11-16%
16.1-21% >21.1%
10-14
<16%
16-21%
21.1-26% >26.1%
15-19
<12%
12-17%
17.1-22% >22.1%
15-19
<17%
17-22%
22.1-27% >27.1%
20-29
<13%
13-18%
18.1-23% >23.1%
20-29
<18%
18-23%
23.1-28% >28.1%
30-39
<14%
14-19%
19.1-24% >24.1%
30-39
<19%
19-24%
24.1-29% >29.1%
40-49
<15%
15-20%
20.1-25% >25.1%
40-49
<20%
20-25%
25.1-30% >30.1%
50-59
<16%
16-21%
21.1-26% >26.1%
50-59
<21%
21-26%
26.1-31% >31.1%
60-69
<17%
17-22%
22.1-27% >27.1%
60-69
<22%
22-27%
27.1-32% >32.1%
70-100 <18%
18-23%
23.1-28% >28.1%
70-100 <23%
23-28%
28.1-33% >33.1%
A lower value will often be determined in the case of athletes. Depending on the sporting activities per-
formed, the training intensity and the physical constitution, the results may still be below the stated stand-
ard values. Please note, however, that there may be a risk to health in the case of extremely low values.
Body water content
The body water content in % is normally within the following ranges:
Male
Female
Age
Poor
Good
Very good
Age
Poor
Good
Very good
10-100
<50%
50-65%
>65%
10-100
<45%
45-60%
>60%
Body fat contains relatively little water, therefore body water content may be below the standard values in
persons with a high body fat percentage. On the other hand, endurance athletes may exceed the standard
values due to having low levels of fat and a high muscle percentage.
The body water calculation performed using this scale is not suitable for drawing medical conclusions,
for example in the case of age-related water retention. Consult your doctor where necessary. A high body
water content is generally desirable.
