Beurer BF 530 - Инструкция по эксплуатации - Страница 15

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  Activity levels

  The medium-term and long-term perspective is decisive when selecting the activity level.

Activity level

Physical activity

1

None.

2

Low: little and light physical exertion (e.g. going for walks, easy gardening, simple 

gymnastics).

3

Medium: physical exertion, at minimum 2 to 4 times a week for 30 minutes each.

4

High: physical exertion, at minimum 4 to 6 times a week for 30 minutes each.

5

Very high: intensive physical exertion, intensive training or hard physical work for at 

least 1 hour every day.

•  Changing the values: Press the   button or the   button, or press and hold to quickly scroll through the 

options.

•  Confirming the entries: Press the 

SET

 button.

•  Once the values have been set, “  kg” is displayed for 20 seconds.

•  Now stand on the scale 

with bare feet

 whilst “  kg” is displayed.

•  Following the weight measurement the BMI, body fat (BF), water, muscle percentage, bone mass, BMR 

and AMR are displayed

 Note:

 Your measured weight has now been assigned to your selected user and saved. This is nec-

essary for automatic user detection.

8 Taking measurements  

Measuring your weight and carrying out diagnostics

Step onto the scale 

with bare feet

 and ensure that you are standing still with equal weight distribution and 

with both legs on the electrodes

 Note:

 There must be no skin contact between your feet, legs, calves or thighs. Otherwise, the 

measurement cannot be taken correctly.  

The measurement result will be incorrect if the measurement is carried out with socks on.

The scale begins to take measurements straight away. First, the weight is displayed.  

When the user stands barefoot on the electrodes, the B.I.A. diagnostics is started automatically.

If a user has been assigned, the user is briefly displayed (e.g. 

); afterwards, the BMI, body fat (BF), 

water, muscle percentage, bone mass, BMR and AMR are displayed.

The following values appear:

1. Weight in kg 

2. BMI

3. Body fat in %

4. Body water in % 

5. Muscle percentage in % 

6. Bone mass in kg 

7. Basal metabolic rate in kcal (BMR)

8. Active metabolic rate in kcal (AMR)
If the user is not recognised, only the weight can be shown and “ 

” appears.

Only measuring weight 

Now step on the scale wearing 

shoes

. Stand still with your weight distributed equally on both feet. The 

scale begins to take measurements straight away.

The weight is displayed.

 Note:

 The diagnostic values cannot be calculated as B.I.A. diagnostics is not possible when wear-

ing shoes.

Switching off the scale

The scale switches itself off automatically.

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