Beurer BF 195 - Инструкция по эксплуатации - Страница 14

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Muscle percentage:

The muscle percentage (%) is normally within the following ranges:

Man Woman

Age

low

normal

high

Age

low

normal

high

10–14

<44

44–57%

>57%

10–14

<36

36–43%

>43%

15–19

<43

43–56%

>56%

15–19

<35

35–41%

>41%

20–29

<42

42–54%

>54%

20–29

<34

34–39%

>39%

30–39

<41

41–52%

>52%

30–39

<33

33–38%

>38%

40–49

<40

40–50%

>50%

40–49

<31

31–36%

>36%

50–59

<39

39-48%

>48%

50–59

<29

29–34%

>34%

60–69

<38

38–47%

>47%

60–69

<28

28–33%

>33%

70–100

<37

37–46%

>46%

70–100

<27

27–32%

>32%

Bone mass

Like the rest of our body, our bones are subject to natural growth, shrinking and ageing processes. The bone mass 

increases rapidly during childhood and reaches its peak between the ages of 30 and 40. As we age, our bone 

mass then begins to reduce. You can combat this reduction to an extent with the help of a healthy diet (particularly 

calcium and vitamin D) and regular physical exercise. The stability of the skeleton can be further increased by 

means of targeted muscle build-up. Please note that this scale does not identify the calcium content of the bones; 

instead, it calculates the weight of all the components that make up the bones (organic matter, inorganic matter 

and water). It is very difficult to influence the bone mass, although it does fluctuate within the scope of influencing 

factors (weight, height, age, gender). There are no recognised guidelines or recommendations.

 IMPORTANT:

Please do not confuse bone mass with bone density.

The bone density can only be determined by means of a medical examination (e.g. computer tomography, ultra-

sound). It is therefore not possible to draw conclusions on changes to bones and bone hardness (e.g. osteoporo-

sis) using this scale.

AMR

The active metabolic rate (AMR) is the amount of energy required daily by the body in its active state. The energy 

consumption of a human being rises with increasing physical activity and is measured on the Diagnostic bathroom 

scale in relation to the degree of activity entered (1– 5).

To maintain your existing weight, the amount of energy used must be reintroduced into the body in the form of 

food and drink. If less energy is introduced than is used over a longer period of time, your body will obtain the 

difference largely from the amount of fat stored and your weight will decrease. If, on the other hand, over a longer 

period of time more energy is introduced than the total active metabolic rate (AMR) calculated, your body will be 

unable to burn off the excess energy, and the excess will be stored in the body as fat and your weight will increase.

Body mass index (BMI)

The body mass index (BMI) is a number that is often called upon to evaluate body weight. The figure is calculated 

from body weight and height. The formula is: body mass index = body weight : height². The measurement unit for 

BMI is [kg/m²]. According to the BMI, weight is classified for adults (20 years and over) using the following values:

Category

BMI

Underweight

Severely underweight

< 16

Underweight

16-16.9

Slightly underweight

17-18.4

Normal weight

18.5-25

Overweight

Overweight

25.1-29.9

Obese (overweight)

Class I obesity

30-34.9

Class II obesity

35-39.9

Class III obesity

≥ 40