Panasonic NN-GT352WZPE - Инструкция по эксплуатации - Страница 39

English

Vegetable Varieties

- Eng-36-

Directions for Cooking Vegetables 

F

RESH

V

EGETABLES BY

M

ICROWAVE

Place vegetables in a casserole dish. Add 2 to 3 table-
spoons of water per 500 g of vegetables. Add salt to
water or add after cooking. Do not place salt directly on
vegetables. Cover dish with glass lid or plastic wrap. 
Cook on HIGH according to time recommended in charts.
Halfway through cooking, stir, turn vegetables over or
rearrange. 
Vegetables that are to be cooked whole and unpeeled,
need to be pierced to allow steam to escape. Place veg-
etables on a paper towel lined dinner plate. Allow to
stand, covered, according to the time indicated in the
charts.

F

ROZEN

V

EGETABLES BY

M

ICROWAVE

Remove vegetables from package and place in an appro-
priate sized container. Vegetables frozen in a pouch
should be placed on a dish and the top pierced. Cook on
HIGH according to directions given in chart. Vegetables
should be cooked covered with a lid or plastic wrap. 
Halfway through cooking, stir, turn vegetables over or
rearrange. Stir after cooking. Allow to stand for 2 to 3
minutes before serving.

D

RIED

B

EANS OR

P

EAS BY

M

ICROWAVE

Place hot tap water in 4-litre dish. Bring hot water to the
boil on HIGH for 10 to 12 minutes. Add beans and 2
tablespoons oil to water. Cook according to directions in
chart. Stir. Allow to stand, covered, for 15 to 20 minutes.

Note:

Beans such as red kidney beans and lima beans

should be soaked overnight before cooking. 250 g of
dried beans equals about 3 cups cooked beans. Use in
place of canned beans.

Frozen Vegetables Chart for Microwave Cooking 

VEGETABLE

QUANTITY

COOKING PROCEDURE

APPROX. COOKING TIME

(in minutes) on HIGH

Beans

250 g

Cook in covered 2-litre dish.

4 - 6

Broad Beans 

250 g

Cook in covered 2-litre dish.

5 - 7

Broccoli (spears) 

350 g

Cook in covered 2-litre dish.

5 - 7

Brussels Sprouts 

250 g

Cook in covered 2-litre dish.

5 - 7

Carrots (baby) 

250 g

Cook in covered 2-litre dish.

6 - 8

Cauliflower 

500 g

Cook in covered 2-litre dish.

5 - 7

Corn (

1

⁄

2

cob)

1

⁄

2

ear (75 g)

Cook in covered 2-litre dish.

3 - 4

Corn (cobs) 

250 g

Cook in covered 2-litre dish.

5 - 7

Mixed Vegetables 

250 g

Cook in covered 2-litre dish.

5 - 7

Peas 

250 g

Cook in covered 2-litre dish.

4 - 6

Spinach

250 g

Cook in covered 2-litre dish.

4 - 6

Dried Beans and Peas Chart for Microwave Cooking

APPROX. TIME TO

TO COOK BEANS

ITEM

CONTAINER

AMOUNT OF

BOIL HOT WATER

on MEDIUM

HOT WATER 

on HIGH (in minutes)

(in minutes)

COVERED

COVERED

Lentils (250 g)

4-litre dish

2 litres

10 - 12

15 - 20

Soup Mix (250 g)

4-litre dish

2 litres

10 - 12

15 - 20

Split Peas or

4-litre dish

2 litres

10 - 12

20 - 25

Lentils (250 g)
Beans (250 g)

4-litre dish

2 litres

10 - 12

25 - 30

Soaked overnight

 g

 g
 g
 g
 g
 g

 g

 g

 g
 g
 g
 g

g

g

g

g

g

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