VDO Z2 - Инструкция по эксплуатации - Страница 40

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INSTRUCTION MANUAL

TIP: At the end of the training unit measure the recovery time or the 
recovery pulse to determine your training status. See 7.4. Recovery 
time and recovery pulse
Note: All bicycle altitude and pulse function can also be called up during 
timer operation via the  ç    

√

    ¥    

≈

 buttons.

13.2. TRAINING WITH TIMER 1 / TIMER 2 / TIMER 1+2
Independently of each other Timer 1 or timer 2 offer the possibility of 
integrating intervals with manual control in the training.
 
Timer 1: Programmable timer with forward counting, auto-repeat 
function, single beep after elapse of timer 1. 
Timer 2: Programmable timer with forward counting. Auto-repeat 
function, double beep after elapse of timer 2.

Combination timer 1+2:
The combination of timer 1+2 can be set optimally for interval training: 
Timer 1 = active phase, timer 2 = rest phase. When timer 1 elapses a 
single beep sounds, when timer 2 elapses a double beep sounds. For 
timer 1+2 you can set the number of repeats. In this case time 1+2 
runs until all repeats have elapsed or the measurement is interrupted 
by  

∫

..

IMPORTANT: During timer operation the residence periods of the pulse 
frequency in the selected training ranges is recorded (compare 12.1)

step 1   Preparing the recording
-  Set the training ranges automatically chapter 7.1, or manually chapter 7.2

- Select training program limit 1, limit 2, limit 3, chapter 7.3
-  In the TIMER SETTINGS setting menu select the desired timer 

step 2   Beginning of the recording:
 

∫

Start the recording

4sec. 

≈

Switch on/switch off the acoustic pulse signal

step 3   End/interruption of the recording:
AUTOMATIC depending on timer selection at the end of the respective 
timer or at the end of all selected repeats with the combination function 
timer 1+2
 

∫

Manual interruption = stop recording

step 4   Display of the values (even during recording):
 

≈

 Display data via the LIMIT LO HI pulse menu (display 
automatically shows the times for the three ranges 
in %)

- Time above the high limit
- Time between the limit values
- Time under the low limit

step 5   Deleting recorded data
4sec. 

∫

Note: All bicycle altitude and pulse function can also be called up during 
timer operation via the  ç    

√

    ¥    

≈

 buttons.

TIP: At the end of the training unit measure the recovery time or the 
recovery pulse to determine your training status, see chapter 7.4. 
Recovery time and recovery pulse.