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Cooking Charts
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FISH – FROZEN from raw
Haddock Fillets
380 g (4)
HIGH
Place in microwave safe dish. Add 30 ml
of liquid. Cover and place on turntable.
+MED
Whole
450 g (2)
HIGH
Boil in the Bag
170 g (1)
DEFROST
Place bag sauce side down on a
microwave safe plate. Slash top of bag
with a knife.
+ rest
2 mins.
+ LOW
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb, stewed
450 g
HIGH
Only half fill dish. Cover. Stir halfway.
Plums – stewed
450 g
HIGH
Add 30 ml (2 tbsp) of water. Only half fill
dish. Cover and place on turntable.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
600 g (4)
HIGH
1
1
⁄
2
-
2
1
⁄
2
mins.
per 450g (1lb)
Place on microwaveable safe dish or
rack. Cover and place on turntable.
+ LOW
2 3
per 450g (1lb)
Joints
HIGH
per 450g (1lb)
Place on upturned saucer in microwave
safe dish or rack on turntable. Cover and
turn joint over halfway. Drain off fat during
cooking.
+ LOW
per 450g (1lb)
PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.
Macaroni
225 g
HIGH
12 mins.
Use 1 litre (1
3/4
pint) boiling water. Cover
and place on turntable.
Spaghetti, Tagliatelli
225 g
HIGH
PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.
Thin & Crispy
400 g
HIGH
Place on heatproof plate on turntable.
Do not cover.
Deep Pan
475 g
HIGH
PORK – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops
360 g (2)
HIGH
2-3 mins.
Place in microwave safe dish or rack on
turntable. Cover and place on turntable.
+ LOW
Joints
HIGH
450 g (1lb)
Place on upturned saucer in microwave
safe dish or rack. Cover and place on
turntable. Turn joint over halfway. Drain
off fat during cooking.
+ LOW
450 g (1lb)
PORRIDGE – N.B. Use a large bowl.
1 serving
1/2
cup oats
HIGH
2
1
⁄
2
-3 mins.
Add 1 cup of water or milk. Stir halfway.
2 servings
1 cup oats
HIGH
4-5 mins.
Add 2 cups of water or milk. Stir halfway.
RICE – Place in a large microwave safe bowl. 3 litre (6 pint)
Basmati
250 g
LOW
Use 600 ml (1 pt) to 800 ml (1
1
⁄
2
pt)
boiling water. Cover and place on
turntable
Easycook White
250 g
HIGH
10 -11 mins.
En-26
4 mins.
1
⁄
2
8 -10 mins.
1
⁄
2
1
⁄
2
5 mins.
4 -8 mins.
1
⁄
2
7-8 mins.
7-8 mins.
1
⁄
2
4 -5 mins.
1
⁄
2
1
⁄
2
1
⁄
2
3 -4 mins.
6-7 mins.
1
⁄
2
1
⁄
2
5-6 mins.
6 mins.
-
mins.
1
⁄
2
1
⁄
2
2 3
-
mins.
1
⁄
2
1
⁄
2
7-8 mins.
6-7 mins. per
9-10 mins. per
12-13 mins.
