VITEK VT-1987 VT - Инструкция по эксплуатации - Страница 7

7

русский         

– 

If  you  notice  simultaneous  decrease  of  total 
weight and fat percentage, it means that your 
diet works, i.e. you lose the fat content in your 
body tissues.

– 

The  best  results  are  achieved  if  you  com-

bine  diet  with  various  physical  exercises, 
in  this  case  you  can  observe  the  medium-
term  increase  of  muscle  mass  in  body  tis-
sues.

– 

See the tables for other parameters data.

Tables

Fat tissue percentage (%)

Age

Women

Men

subcutaneous 
fat

healthy

overeating obesity

subcutaneous 
fat

healthy

overeating

obesity

10-39

<21

21-33

33-39

>39

<8

8-20

20-25

>25

40-59

<23

23-34

34-40

>40

<11

11-22

22-28

>28

60-80

<24

24-36

36-42

>42

<13

13-25

25-30

>30

Water percentage (%)
Age

Women

Men

subcutaneous 
fat

healthy

obesity

subcutaneous 
fat

healthy

obesity

10-15

<57

57-67

>67

<58

58-72

>72

16-30

<47

47-57

>57

<53

53-67

>67

31-60

<42

42-52

>52

<47

47-61

>61

61-80

<37

37-47

>47

<42

42-56

>56

BMI parameter (WHO reference)

Small weight

Normal weight

Excessive weight

Obesity

Body weight index

<18,5

18,5~25

25~30

>30

Muscle mass analysis (%)

Sex

Women

Men

Normal index

>34%

>40%

Bone tissue analysis (kg)

Sex

Women

Men

Weight

<45 kg

45-60 kg

>60 kg

<60 kg

60-75 kg

>75 kg

Bone mass

1,8 kg

2,2 kg

2,5 kg

2,5 kg

2,9 kg

3,2 kg

Calorie analysis 

Age

<17

18~29

30~50

>50

Men

<50 kg

1350

1200

1115

1075

50~65 kg

1485

1320

1227

1183

65~80 kg

1890

1680

1561

1505

80~95 kg

2295

2040

1896

1828

>95 kg

2700

2400

2230

2150

Women

<50 kg

1265

1180

1085

1035

50~65 kg

1392

1298

1194

1139

65~80 kg

1771

1652

1519

1449

80~95 kg

2151

2006

1845

1760

>95

2530

2360

2170

2070

Note: the data in these tables are given as recommendations.

IM VT-1987.indd   7

04.07.2017   14:48:29