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E – 18
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
VEGETABLES
CAULIFLOWER AU GRATIN
500 g cauliflower florets
30 g butter
2 tablespoons flour
1 cup milk
1 teaspoon mustard
1/2 cup grated cheese
paprika
1. Place cauliflower in a flan dish. Cover and cook
for 5-7 minutes on 100%, until tender. Drain.
2. Melt butter in a Pyrex jug for 1-1
1
/
2
minutes on
100%.
3. Stir in flour. Cook for 1 minute on 100%.
4. Gradually stir in milk and mustard. Cook for 3-
4 minutes on 100%, stirring every minute.
5. Stir in cheese until melted.
6. Pour over cauliflower. Sprinkle with paprika.
7. Cook for 3-4 minutes on 100%.
Serves 4-6
SCALLOPED POTATOES
3 large potatoes (approx. 500 g),
peeled and sliced thinly
1/4 cup water
1 large onion, sliced
200 g carton light sour cream
1 egg
90 g cheddar cheese, finely grated
paprika
1. Place potatoes in a round or oval shallow dish,
add water, cover, and cook for 6 minutes on
100%.
2. Drain off water.
3. Arrange sliced onion over potatoes.
4. Combine sour cream and egg. Mix well and
pour over potatoes. Sprinkle with cheese and
a little paprika if desired.
5. Cook uncovered, 10-12 minutes on 70%.
Serves 4-6
EASY HOME-MADE RICE RISOTTO
1 onion, diced
60 g butter
4 rashers bacon, diced
(or 1 cup cooked chicken or ham)
3 chicken or beef stock cubes
2 cups boiling water
1 cup long-grain rice, washed well
1 cup assorted finely chopped vegetables, e.g.
carrots, zucchinis, mushrooms
1. Place onion, butter and bacon in large casse-
role dish. Cook for 3-5 minutes on 100%. Stir
well.
2. Dissolve stock cubes in boiling water; add to
onion and bacon. Add all other ingredients.
Cover with a lid and cook for 13-18 minutes on
100%. Do not stir while cooking.
3. At the end of this time, all the liquid will have
been absorbed.
4. Leave to stand for 5 minutes and stir with a fork
before serving.
Serves 6-8
HONEY CARROTS
500 g carrots, sliced lengthwise
60 g butter
1 tablespoon grated orange rind
2 tablespoon honey
1. Combine all ingredients in a casserole dish.
2. Cover and cook for 8-10 minutes on 100%.
Serves 4
VEGETABLE PLATTER
200 g carrots, sliced
200 g broccoli, cut into florets
100 g zucchinis, sliced
1. Arrange vegetables in a shallow dish with the
harder vegetables positioned around the out-
side and the softer vegetables in the centre.
2. Cover with a lid or plastic wrap.
3. Cook for 6-7 minutes on 100%.
Serves 4
Russia R217E O/M,En,P08-19
03.10.23, 2:37 PM
18
