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E – 11
Standing
Time
(minutes)
Procedure
Menu
• Before cooking, separate vegetables
eg. broccoli as much as possible.
• Arrange the vegetables in a shallow
dish in the following way : hard
vegetables around the outside, soft
vegetables in the centre, medium
vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and
stir.
1-5
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
• Wash potatoes (carrots, beets).
• Pierce twice with fork on each
side of potato (for carrot and beet,
piercing is not necessary).
• Place on outside of turntable.
• The oven will "beep" and stop,
CHECK will flash on and off.
Turn over potatoes and press start
to continue cooking.
• After cooking, stand, covered with
aluminium foil.
3-10
Jacket Potato
Potato (whole)
Carrot (whole)
Beet (whole)
NOTE:
• For beets, 1-2 minutes per 1 piece additional cooking
time are recommended.
• It's possible to cook a potato, a carrot and a beet at once.
approx. +60°C
hot tap water
or soup stock
• Wash rice until water runs clear.
• Place into a Pyrex
®
bowl and
cover with hot soup stock or with
hot tap water.
• Cook uncovered.
• The oven will "beep" and stop,
CHECK will flash on and off.
Stir and press start to continue
cooking.
• After cooking, stand and stir.
1-5
Rice
White Rice
Initial
Temperature
(approx.)
+20°C
Room
temperature
–18°C
Frozen
0.2-1.0 kg
(0.2 kg)
1-10 pieces
(1 piece,
approx. 150g)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
1–4 serves
1 serve,
1
/
2
cup
1 cup-250ml
soft vegetables
medium vegetables
hard vegetables
( )
Serve
Rice
Soup stock or
Hot tap water
1 serve
1
/
2
cup
1
1
/
4
cups
2 serves
1 cup
1
1
/
2
cups
3 serves
1
1
/
2
cups
2 cups
4 serves
2 cups
3 cups
Reheat Porridge
Rice porridge
Buckwheat porridge
Oatmeal porridge
Wheatmeal porridge
5±2°C
Refrigerated
• Place into a plate or casserole
and make the surface flat.
• Cover with plastic wrap or lid.
• The oven will "beep" and stop,
CHECK will flash on and off. Stir
and press start to continue cook-
ing.
• After reheating, stir.
1-4 serves
(1 serve,
approx. 250 g)
